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I did not record my previous 164 before cutting sugar to 20 grams per day. So, this is actually good!
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162.2 lb
Lost so far: 33.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 April 2012:
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1598 kcal
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Fat: 71.97g | Prot: 97.30g | Carb: 166.30g.
Breakfast: Get Balance Crunch, Cos or Romaine Lettuce, Ranch Dressing, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), jillian michaels chocolate protein, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Total 0% Greek Yogurt, Endulge Peanut Caramel Cluster Bar, Cooked Broccoli (Fat Not Added in Cooking), Mashed Potatoes and Gravy, Biscuit, Original Recipe Chicken Breast, Endulge Peanut Caramel Cluster Bar. more...
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gaining 0.7 lb a week
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