|
ate crappy for easter yesterday...
|
242.9 lb
Lost so far: 9.1 lb.
Still to go: 62.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 April 2012:
|
1012 kcal
|
Fat: 13.22g | Prot: 43.85g | Carb: 181.14g.
Breakfast: Nonfat Latte Coffee. Lunch: Special K Cracker Chips - Cheddar, 100% Vegetable Juice (11.5 oz), Garden Veggie Straws. Dinner: Fruit Salad with Pudding, Applewood Smoked Turkey Breast Tenderloin, MANN RAINBOW SALAD *, Chow Mein Stir-Fry Noodles. Snacks/Other: Fruit-N-Gel, Bananas, Fat Free Skim Milk, Special K MultiGrain Oats & Honey. more...
|
|
3829 kcal
|
Activities & Exercise:
Standing - 3 hours, Walking (moderate) - 3/mph - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Scotty Edenloff's weight history
|