tlhamon's Journal, 01 September 2017

5.0%

114.2 lb Lost so far: 1.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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1452 kcal

Fat: 58.68g | Prot: 97.70g | Carb: 138.44g.   Breakfast: Burrito with Chicken and Cheese. Lunch: Muscle Milk Double Chocolate Brownie Protein Bar. Dinner: Burger King Whopper Jr. Sandwich (No Mayo). Snacks/Other: Evan Williams Evan Williams Fire Whiskey. more...

3274 kcal

Activities & Exercise: Painting - 7 hours, Bicycling (slow) - 11/mph - 30 minutes, Standing - 3 hours and 30 minutes, Sleeping - 6 hours, Sitting - 7 hours. more...