Weigh In record (no journal entry) for 09 April 2012
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118.6 lb
Lost so far: 2.2 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2012:
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2010 kcal
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Fat: 63.63g | Prot: 119.92g | Carb: 256.25g.
Breakfast: Peanut Butter. Lunch: spiral ham, risotto. Dinner: Lite Honey Mustard Dressing, Finely Diced Walnuts, Crumbled Goat Cheese, Red Onions, Organic Spring Mix, Red Tomatoes , Ham (Boneless, Extra Lean and Regular, Cured, Roasted). Snacks/Other: Dark Chocolate Eggs, Smart Pop! 94% Fat Free Butter Popcorn, hard boiled egg, fage, Bananas, Gala Apple (Medium). more...
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1819 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 3 hours, Swimming (moderate) - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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