Weigh In record (no journal entry) for 31 August 2017
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169.4 lb
Lost so far: 16.1 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2017:
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1167 kcal
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Fat: 66.95g | Prot: 84.10g | Carb: 59.46g.
Breakfast: Kroger Mild Cheddar Cheese Shredded, Coffee, Egg. Lunch: Kirkland Signature Dried Cherries, Good Sense Raw Sunflower Seeds, Hellmann's Real Mayonnaise, Light Tuna Fish (Drained Solids In Water, Canned). Dinner: Kroger Mild Cheddar Cheese Shredded, Ground Beef (80% Lean / 20% Fat), Tortilla Corn Chips. more...
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gaining 0.0 lb a week
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