bmcdill - Member

bmcdill

Joined February 2008

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Following

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Weight History

Start Weight

185.5 lb

Lost so far: 19.5 lb

Current Weight

166.0 lb
Performance: losing 0.6 lb a week

Goal Weight

155.0 lb

Still to go: 11.0 lb

bmcdill's Weight History

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bmcdill's Latest Member Challenges

256

7lbs off in month of April

status:	Completed
ended:	06 May 13
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Following

	oleosjo
	last weighin: gaining 2.0 lb a week

	SaeCarr
	last weighin: gaining 1.5 lb a week

	smcdill
	last weighin: losing 8.1 lb a week

	smdill
	last weighin: losing 3.5 lb a week

bmcdill's Cookbook

cals: 141kcal | fat: 8.24g | carbs: 12.35g | prot: 6.80g

Baked Cauliflower Gratin

A yummy side dish full of healthy nutrients.

cals: 286kcal | fat: 4.28g | carbs: 42.97g | prot: 18.38g

Bean & Sausage Soup

An incredibly hearty and delicious bean soup.

cals: 270kcal | fat: 13.38g | carbs: 24.62g | prot: 14.88g

Cauliflower Cheese Soup

Healthy and hearty soup for all occasions.

cals: 126kcal | fat: 2.58g | carbs: 16.05g | prot: 11.55g

Vegetable Beef Soup

Hearty vegetable beef soup.

cals: 421kcal | fat: 19.90g | carbs: 3.05g | prot: 55.87g

Pecan Crusted Pork Chops

Delightful nutty baked pork chops.

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bmcdill's Recent Food & Exercise

	1 serving Jif Extra Crunchy Peanut Butter
	1 serving Domino's Pizza 12" Hand Tossed Cali Chicken Bacon Ranch Pizza
	1 serving Fresh Gourmet Dried & Sweet Cranberries
	Elliptical
	Desk Work
	Housework

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bmcdill's Weight History

bmcdill's Latest Member Challenges

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bmcdill's Cookbook

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bmcdill's Recent Food & Exercise