bmcdill's Journal, 16 April 2014

Weigh In record (no journal entry) for 16 April 2014
167.0 lb Lost so far: 18.5 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 April 2014:
2047 kcal Fat: 106.22g | Prot: 102.49g | Carb: 177.15g.   Breakfast: Whole Milk, Clover Honey, Market Pantry Non Dairy Creamer, Fresh Ham, Egg, Coffee, Spinach, Athenos Reduced Fat Feta Chunk Cheese. Lunch: Hostess Cinnamon Streusel Coffee Cakes, Borden Shredded Cheddar Cheese, Mahatma Natural Whole Grain Brown Rice, Moe's Southwest Grill Pico De Gallo (Cup), Chipotle Mexican Grill Romaine Lettuce (Salad), Sour Cream, Chipotle Mexican Grill Black Beans, Tangerine. Dinner: Fried Battered Catfish, Del Monte Whole Green Beans (Canned), TGI Friday's Mozzarella Sticks. more...
gaining 0.6 lb a week

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