Weigh In record (no journal entry) for 31 August 2017
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220.0 lb
Lost so far: 10.2 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2017:
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2575 kcal
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Fat: 119.45g | Prot: 183.31g | Carb: 191.31g.
Breakfast: ShopRite Coffee Creamer Hazelnut, Espresso Coffee, Roma Tomatoes, Egg, 1% Fat Milk, Espresso Coffee, ShopRite Coffee Creamer Hazelnut, Sargento Deli Style Sliced Aged Swiss Cheese, Hillshire Farm Deli Select Ultra Thin Smoked Ham. Lunch: Whole Milk, Venom Energy Watermelon Lime Energy Drink, Firebirds Panella Bread, Sargento Deli Style Sliced Aged Swiss Cheese, Hillshire Farm Deli Select Ultra Thin Smoked Ham. Dinner: 1% Fat Milk, Chosen Foods Chia Seeds, Cellucor Cor-Performance Whey Molten Chocolate, Espresso Coffee, 1% Fat Milk, ShopRite Coffee Creamer Hazelnut, KFC Extra Crispy Chicken Whole Wing, KFC Extra Crispy Chicken Breast, KFC Biscuit. more...
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losing 2.1 lb a week
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