Weigh In record (no journal entry) for 09 April 2012
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162.8 lb
Lost so far: 2.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2012:
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1019 kcal
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Fat: 33.03g | Prot: 28.59g | Carb: 157.40g.
Breakfast: Peanut Butter Eggs, Whole Milk, Cheerios, 1% Fat Milk. Lunch: Egg Salad, Challah Bread, Gala Apples. Snacks/Other: SweetTarts Jelly Beans, Mini Chewy Sweetarts, Sweetarts Hearts. more...
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2516 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes, Desk Work - 8 hours. more...
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gaining 4.9 lb a week
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