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5.0%
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113.0 lb
Lost so far: 3.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2017:
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2801 kcal
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Fat: 105.82g | Prot: 208.62g | Carb: 268.27g.
Breakfast: Carrot Cake with Icing, Optimum Nutrition Gold Standard 100% Whey - Cake Batter. Lunch: Muscle Milk Double Chocolate Brownie Protein Bar. Dinner: Trader Joe's Mexican Red Sauce, Burrito with Chicken, Beans and Cheese. Snacks/Other: M&M's Peanut Chocolate, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter, Evan Williams Evan Williams Fire Whiskey. more...
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3033 kcal
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Activities & Exercise:
Yard Work (gardening) - 6 hours and 30 minutes, Bicycling (slow) - 11/mph - 1 hour, Standing - 3 hours, Sleeping - 8 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Driving - 1 hour, Sitting - 1 hour and 30 minutes. more...
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losing 4.9 lb a week
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