ahanks1's Journal, 09 April 2012

Aargh! Easter candy!
133.0 lb Lost so far: 6.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 April 2012:
815 kcal Fat: 24.69g | Prot: 52.27g | Carb: 100.97g.   Breakfast: Coffee, Multi Grain Low in Carbs Gourmet Tortillas, Egg, Organic Lowfat 1% Milk. Lunch: healthy choice turkey medallions, HEALTHY CHOICE STEAMERS CHICKEN AND SHRIMP. Snacks/Other: blue diamond, 100% Low Sodium Vegetable Juice (5.5 oz), celery. more...
gaining 3.5 lb a week

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