Weigh In record (no journal entry) for 09 April 2012
|
154.2 lb
Lost so far: 11.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 April 2012:
|
1397 kcal
|
Fat: 78.73g | Prot: 103.79g | Carb: 64.95g.
Breakfast: benefiber , cheddar cheese grits. Lunch: Grilled Chicken, Potato Soup. Dinner: Grilled Chicken, pepperoncini, onions, iceburg lettuce, cucumber, oil and vinegar, feta cheese, tomatoes. Snacks/Other: Kosher Dill Pickle Spears. more...
|
|
2328 kcal
|
Activities & Exercise:
Pilates - 1 hour, Walking (slow) - 2/mph - 30 minutes, Driving - 30 minutes, Desk Work - 8 hours, Sitting - 4 hours, Resting - 2 hours, Sleeping - 8 hours. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CaraSpencer's weight history
|