posterchild66's Journal, 09 April 2012

Well, the weight is dropping after my Easter double indulgence days. This is good. Wow what a spike my my history this will be.

Yesterday I had to get up at 5AM and assist taking the boat out of the water. We had to gently get towed about a mile and a half. It was nice being on the calm water early in the AM. So serene. The removal of the boat went fine after some minor problems with the trailer wheel seizing (nothing a big rock cant fix). The indian dock boys were a big help getting the boat out, so there was very little for us to do after the tow.

I was a tad sore from my bike ride, both muscularly, and in the butt! Those bike seats put a hurtin on you if you aren't used to them. I remember from last year, a couple rides and it goes away.

I spent most of yesterday resting and playing video games. I was not hungry for dinner thank goodness, and had a protein shake.

Today, not much on agenda. I will walk or ride bike, maybe a trip to the hardware store later this AM, and schoolwork. I am off today, last day of my 4 day weekend.

Looking forward to wife and daughter's return on Weds. They have been gone 5 weeks. Wow, time flies when your having fun!

Gratitude List:
Wife
Kids
Kitty
Eggs in the fridge
Water
Nice Weather 75 and Sunny!

232.2 lb Lost so far: 36.8 lb.    Still to go: 47.2 lb.    Diet followed reasonably well.

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1051 kcal

Fat: 51.60g | Prot: 99.75g | Carb: 45.94g.   Breakfast: fat free cheddar, Toasted Whole Wheat Bread, Scrambled Egg. Dinner: Green Peppers, Jalapeno Peppers, Onions, Canola Oil, Chicken Breast. more...

3050 kcal

Activities & Exercise: Resting - 7 hours and 50 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 10 minutes. more...