Weigh In record (no journal entry) for 08 April 2012
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202.6 lb
Lost so far: 117.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2012:
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2887 kcal
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Fat: 63.83g | Prot: 196.34g | Carb: 228.26g.
Breakfast: Greek nonfat yogurt, Go Lean. Lunch: tuna salad, mayonnaise, chicken breast. Dinner: baked potato, turkey burger kirkland, chipotle black bean burger morningstar farms, restaurant hamburger bun, green beans. Snacks/Other: ritz crackers (reduced fat), rum, vodka, bud light platinum, cornbread, rib eye steak. more...
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3051 kcal
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Activities & Exercise:
Exercise machine (slow) - 53 minutes, Desk Work - 2 hours, Housework - 2 hours, Resting - 11 hours and 7 minutes, Sleeping - 8 hours. more...
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steady weight
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