Weigh In record (no journal entry) for 29 August 2017
|
220.6 lb
Lost so far: 9.6 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 August 2017:
|
1900 kcal
|
Fat: 56.65g | Prot: 155.37g | Carb: 188.51g.
Breakfast: ShopRite Coffee Creamer Hazelnut, Espresso Coffee, 1% Fat Milk. Lunch: 1% Fat Milk, Espresso Coffee, ShopRite Coffee Creamer Hazelnut, Onions, Roma Tomatoes, Skinless Chicken Breast, Olive Oil, Barilla Linguini. Dinner: Tomatoes, Hillshire Farm Deli Select Ultra Thin Smoked Ham, Skinless Chicken Breast, Sargento Deli Style Sliced Aged Swiss Cheese, Firebirds Panella Bread. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Movnmik's weight history
|