Weigh In record (no journal entry) for 08 April 2012
|
118.0 lb
Lost so far: 2.8 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 April 2012:
|
2281 kcal
|
Fat: 71.03g | Prot: 59.93g | Carb: 283.68g.
Breakfast: Original Liquid Coffee Creamer, Tootsie Pop, Cafe Collection White Chocolate Caramel Latte Coffee Creamer, Glucosamine Chondrotin Drink Mix - Blueberry Acai, Crumbled Goat Cheese, Buttery Spread, Chunky Salsa (Mild), Strawberry Jam, Onions, Butter, Gluten Free Plain Bagel, Egg, Egg White. Lunch: cashews, jelly beans, red wine, Fat Free French Vanilla Liquid Coffee Creamer, Almond Butter, Quick 1 Minute Oats. Dinner: Lite Honey Mustard Dressing, asparagus, ham, Arborio Risotto. Snacks/Other: wegman's chocolate cake, rolo. more...
|
|
1613 kcal
|
Activities & Exercise:
Running - 6/mph - 30 minutes, Standing - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 23.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Makiczek's weight history
|