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5.0%
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114.4 lb
Lost so far: 1.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2017:
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2302 kcal
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Fat: 63.50g | Prot: 175.50g | Carb: 278.00g.
Breakfast: Creamy Peanut Butter, Gold Standard 100% Whey - Cake Batter, Low Carb Bread, Sugar Free Jam. Lunch: Gatorade Whey Protein Bar Peanut Butter Chocolate, Muscle Milk Salted Caramel Protein Bar. Dinner: Panera Bread Low-Fat Vegetarian Black Bean Soup (Bowl), Panera Bread French Baguette. Snacks/Other: Evan Williams Evan Williams Fire Whiskey, M&M's Peanut Chocolate, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter. more...
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3642 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Painting - 6 hours and 30 minutes, Bicycling (slow) - 11/mph - 1 hour, Standing - 1 hour, Sleeping - 8 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours, Driving - 1 hour, Sitting - 1 hour and 30 minutes, Weight Training (moderate) - 30 minutes. more...
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gaining 3.7 lb a week
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