Weigh In record (no journal entry) for 08 April 2012
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162.8 lb
Lost so far: 31.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2012:
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1124 kcal
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Fat: 29.19g | Prot: 77.31g | Carb: 160.48g.
Breakfast: Turkey Bacon, Coffee, Non-Dairy Coffee Creamer, Skim Milk, Special K Protein Plus Cereal, 0 Calorie Sweetener. Lunch: Bistro Selections Meatloaf. Dinner: Tilapia (Fish), fat free potato chips. Snacks/Other: honey wheat braids pretzels, Weight Watcher Recipe Brownie (Bran), lay's light potato chips. more...
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losing 23.1 lb a week
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