Weigh In record (no journal entry) for 29 August 2017
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237.4 lb
Lost so far: 0 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2017:
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1161 kcal
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Fat: 70.67g | Prot: 97.71g | Carb: 43.84g.
Breakfast: Cipla Whey Platinum Protein Advanced. Lunch: Roasted Salted Peanuts. Snacks/Other: Cooke Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen), Lean or Extra Lean Minced Beef Meatballs. more...
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losing 0.2 lb a week
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Razien Dangor's weight history
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