Weigh In record (no journal entry) for 08 April 2012
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173.0 lb
Lost so far: 79.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2012:
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1353 kcal
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Fat: 37.96g | Prot: 54.30g | Carb: 197.21g.
Breakfast: Milk (Nonfat) , Bananas . Lunch: Goody Muesli Luxury Fruit and Nut. Dinner: Casserole Vegetables, Large Hamburger. Snacks/Other: Plums , Red Delicious Apples, Plums , Bassetts Murray Mints, Chocolates, Fat Free Peach Yoghurt, Skimmed Flat White. more...
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2834 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 5 hours, Sleeping - 6 hours, Driving - 6 hours, Sitting - 6 hours. more...
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losing 1.0 lb a week
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