Weigh In record (no journal entry) for 07 April 2012
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231.5 lb
Lost so far: 24.3 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2012:
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987 kcal
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Fat: 27.47g | Prot: 61.99g | Carb: 129.39g.
Breakfast: pear, tea, apple, coffee. Lunch: nescafe, salad, chicken, chicken. Dinner: cocca cola, tea, smoked turkey, yellow cheese, toast. Snacks/Other: pear, apple. more...
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2558 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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