Weigh In record (no journal entry) for 03 April 2012
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231.5 lb
Lost so far: 24.3 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2012:
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529 kcal
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Fat: 18.46g | Prot: 15.05g | Carb: 79.29g.
Breakfast: tea, coffee, cupcake. Lunch: nescafe, macaroni, zucchini, carrot, mushroom. more...
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losing 10.3 lb a week
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 Comments
FIRST MY WEIGHT LOSS ,,,
I THINK I DO WELL
THANKS GOD
03 Apr 12 by member: zola5000
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