Weigh In record (no journal entry) for 07 April 2012
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121.4 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2012:
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2193 kcal
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Fat: 75.85g | Prot: 96.08g | Carb: 301.61g.
Breakfast: Quick 1 Minute Oats, Almond Butter. Lunch: Total 0% Greek Yogurt with Strawberry, Coconut Water. Dinner: Chunky Medium Salsa, Red Tomatoes , Organic Spring Mix, Red Onions, Ground Turkey 93/7, Quick or Instant Oatmeal, Almond Butter. Snacks/Other: Better Than Sour Cream, Chewy Chocolate Chip High Protein Bar, Irish Cream Creamer, Creamy Peanut Butter, Gu Energy Gel, Peanut Butter & Jelly, Gala Apple (Medium). more...
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2441 kcal
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Activities & Exercise:
Sitting - 3 hours, Running - 8/mph - 45 minutes, Bicycling (very fast) - 17.5/mph - 46 minutes, Resting - 11 hours and 29 minutes, Sleeping - 8 hours. more...
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gaining 19.6 lb a week
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