Weigh In record (no journal entry) for 28 August 2017
|
186.0 lb
Lost so far: 14.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 August 2017:
|
1140 kcal
|
Fat: 64.24g | Prot: 101.70g | Carb: 34.94g.
Breakfast: Omaha Steaks Beef Top Sirloin Steak (4 oz). Lunch: Chocolate Cake (with Chocolate Frosting), Chicken Thigh (Skin Not Eaten). more...
|
gaining 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Yitzhak's weight history
|