Weigh In record (no journal entry) for 07 April 2012
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130.7 lb
Lost so far: 19.2 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2012:
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1373 kcal
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Fat: 49.36g | Prot: 85.45g | Carb: 148.27g.
Breakfast: Pretzel Crisps, goat yogurt, banana. Lunch: veganaise, Ocean Salmon. Dinner: coffee cake, wafer, cucumber, apple, Shwarma. Snacks/Other: Irish Cream, coffee, apple, Purdy's. more...
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1743 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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