Weigh In record (no journal entry) for 28 August 2017
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208.8 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2017:
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2554 kcal
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Fat: 147.73g | Prot: 84.55g | Carb: 226.09g.
Breakfast: Migros Bio Sonnenkranz, Kaffee, Léger Beurre, Milch 2% Fett, Marmeladenkonserven. Lunch: McDonald's Pommes Frites (Medium), Currywurst. Dinner: Mandeln, Europäische Weintraubensorte, Olivenöl, Migros Milch Drink, Rührei. Snacks/Other: Äpfel, Kinder Bueno, Kaffee, Milch 2% Fett. more...
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gaining 0.3 lb a week
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