Weigh In record (no journal entry) for 07 April 2012
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202.6 lb
Lost so far: 117.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2012:
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3016 kcal
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Fat: 94.07g | Prot: 126.61g | Carb: 233.86g.
Breakfast: Greek nonfat yogurt, Go Lean. Lunch: chicken wing, pizza, turkey tetrazzini. Dinner: green beans, cobb salad. Snacks/Other: cornbread, empanada, rib eye steak, jameson's irish whiskey, chardonnay, budweiser, bud light, sam adams. more...
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2892 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 1 hour, Weight Training (moderate) - 10 minutes, Exercise machine (slow) - 46 minutes, Resting - 13 hours and 4 minutes, Sleeping - 8 hours. more...
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gaining 19.6 lb a week
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