Weigh In record (no journal entry) for 25 March 2010
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139.0 lb
Lost so far: 2.0 lb.
Still to go: 9.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 March 2010:
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1396 kcal
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Fat: 22.79g | Prot: 52.05g | Carb: 228.43g.
Breakfast: coffee mate creamer, sweet and low, coffee, emergen-C, Natural California Raisins, Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: coke zero, light and fit yogurt - raspberry, lean cuisine - szcechuan shrimp. Dinner: Garlic Noodles, Fat Free Lime Basil Vinaigrette, Sea Scallops, orange ginger sauce, Shrimp Spring Roll, Chicken Spring Roll, crabmeat, raspberry sorbet, mango sorbet, Red Table Wine. Snacks/Other: bear naked, sargento string cheese, Pineapple, Green Tea. more...
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2294 kcal
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Activities & Exercise:
Stretching (yoga) - 4 minutes, Calisthenics (heavy, e.g. pushups) - 23 minutes, Desk Work - 7 hours and 10 minutes, Driving - 1 hour and 10 minutes, Standing - 2 hours and 32 minutes, Sleeping - 8 hours, Resting - 3 minutes, Sitting - 4 hours and 38 minutes. more...
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losing 1.8 lb a week
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