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spldbtch
Journal
17 Jan 08
spldbtch's Journal, 17 January 2008
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Weigh In record (no journal entry) for 17 January 2008
152.7 lb
Lost so far:
6.3 lb
.
Still to go:
27.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 January 2008:
1896 kcal
Fat: 90.58g | Prot: 34.55g | Carb: 238.18g.
Lunch:
donut.
Dinner:
soup.
Snacks/Other:
Propel Fitness Water.
more...
1988 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 3 minutes, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours and 57 minutes.
more...
losing 2.1 lb a week
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