Weigh In record (no journal entry) for 07 April 2012
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203.5 lb
Lost so far: 73.5 lb.
Still to go: 43.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 April 2012:
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1728 kcal
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Fat: 58.47g | Prot: 55.71g | Carb: 252.89g.
Breakfast: Apple Juice, Maple Syrup, Oats. Lunch: Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Portobello & Chestnut Mushroom Pappardelle. Dinner: Whole Wheat Bread, Vegetable Stock, garlic, extra virgin olive oil, Dried Pine Nuts, Potatoes (Flesh, without Salt, Boiled), Green Peas, Basil, Parmesan Cheese (Grated). Snacks/Other: Frosties, Boiled Egg, Fries to Go. more...
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2249 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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