Weigh In record (no journal entry) for 26 August 2017
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112.8 lb
Lost so far: 3.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2017:
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2452 kcal
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Fat: 80.11g | Prot: 211.08g | Carb: 218.10g.
Breakfast: Healthy life Low Carb Bread, Smucker's Sugar Free Jam, Optimum Nutrition Gold Standard 100% Whey - Cake Batter, Kroger Creamy Peanut Butter. Lunch: MuscleTech Nitro-Tech Crunch - Birthday Cake, Muscle Milk Double Chocolate Brownie Protein Bar. Dinner: Rosarita Refried Beans, Spanish Rice, Lettuce Salad with Assorted Vegetables, Burrito with Chicken and Cheese. Snacks/Other: Nabisco Chips Ahoy! Chocolate Chip Cookies, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter, Mike's Lite Hard Lemonade. more...
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2917 kcal
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Activities & Exercise:
Sleeping - 8 hours, Yard Work (gardening) - 6 hours, Sitting - 1 hour and 30 minutes, Bicycling (slow) - 11/mph - 1 hour, Standing - 4 hours, Walking (slow) - 2/mph - 3 hours and 30 minutes. more...
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losing 4.2 lb a week
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