Scotty Edenloff's Journal, 06 April 2012

243.5 lb Lost so far: 8.5 lb.    Still to go: 63.5 lb.    Diet followed reasonably well.

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1012 kcal

Fat: 10.75g | Prot: 46.10g | Carb: 179.12g.   Breakfast: Original Powder Creamer, Coffee (Brewed From Grounds), Nonfat Latte Coffee. Lunch: 100% Vegetable Juice (11.5 oz). Dinner: Baked Naturals Cracker Chips Cheddar & Sour Cream(Pepperidge Farms), Light Mayonnaise, #4 Turkey Tom (No Mayo). Snacks/Other: Organic Strawberries, Fat Free Skim Milk, Multi Grain Cheerios, Vitamin Water Revive Fruit Punch. more...

3224 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...