kwebb5891's Journal, 12 November 2011

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Weigh In record (no journal entry) for 12 November 2011

188.0 lb Lost so far: 0 lb. Still to go: 38.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 November 2011:

1182 kcal

Fat: 52.00g | Prot: 63.97g | Carb: 116.84g. Lunch: Turkey Club Panini, Potato Chips (Reduced Fat). Dinner: Cheddar Cheese & Jalapeno Sausage, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Beef Brisket, Hamburger or Hotdog Rolls, Pulled Pork. more...

2077 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 0.5 lb a week

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kwebb5891's Journal, 12 November 2011

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