|
Ignored my diet for one evening... I went an to all you can eat Brazilian Steak House to celebrate me reaching my previous goal of 190lbs and ate about 3lbs of meat and a plate full of veggies.
body fat: 23.9%; water weight: 51.2%; muscle mass: 37.7%; BMI: 26.7; BMR: 1917
|
189.2 lb
Lost so far: 34.6 lb.
Still to go: 14.2 lb.
Diet followed poorly.
|
Diet Calendar Entries for 06 April 2012:
|
2677 kcal
|
Fat: 115.02g | Prot: 198.31g | Carb: 225.68g.
Lunch: Matzos, chicken breast, trader joe's almond butter, cbeby carrots, apple. Dinner: Small Spinach Deep Dish Pizza, Malnati Salad. Snacks/Other: berries and whey, trader joe's plain kefir, Organic Raw Coconut Nectar, Ultimate Protein System- Chocolate, Rise Protein Bar (Almond Honey), Coconut Milk Beverage Unsweetened, Natural Turkey Jerky, chobani nonfat greek blueberry yogurt, Coffee. more...
|
|
3547 kcal
|
Activities & Exercise:
Housework - 2 hours, Driving - 2 hours, Desk Work - 5 hours, Walking (slow) - 2/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 35 minutes, Sleeping - 8 hours, Resting - 4 hours and 25 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour. more...
|
losing 1.1 lb a week
|