Weigh In record (no journal entry) for 06 April 2012
|
199.8 lb
Lost so far: 120.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 April 2012:
|
3045 kcal
|
Fat: 68.75g | Prot: 195.61g | Carb: 244.23g.
Breakfast: veggie crunchers, Greek nonfat yogurt, Go Lean. Lunch: KEN'S LIGHT CAESAR, turkey breast. Dinner: hard boiled egg, salmon, roast turkey. Snacks/Other: macaroon, sweet dessert wine, sam adams, martini, artisan recipe tostitos. more...
|
|
2641 kcal
|
Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 9 hours, Driving - 1 hour and 30 minutes, Desk Work - 7 hours. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TofuPhobic's weight history
|