Weigh In record (no journal entry) for 25 March 2010
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228.4 lb
Lost so far: 11.6 lb.
Still to go: 29.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 March 2010:
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1455 kcal
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Fat: 45.93g | Prot: 86.49g | Carb: 173.99g.
Lunch: bell pepper, spicy brown mustard, subway cheese, subway veggie. Dinner: orange, olive oil starr, onion, chicken tenderloin , asparagus. Snacks/Other: fuji apple, smart pop. more...
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losing 4.2 lb a week
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Tashkat27's weight history
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