CaraSpencer's Journal, 25 March 2010

i figured it out - every time after pilates i gain weight
165.0 lb Lost so far: 5.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 March 2010:
2021 kcal Fat: 106.45g | Prot: 77.51g | Carb: 134.77g.   Breakfast: crystal light , cheese, spinach wrap, egg beaters. Lunch: Balsamic Vinaigrette Pouch, Cucumber (with Peel), Mixed Salad Greens, Tomatoes. Dinner: stromboli, pepporoni pizza, oil and vinegar, cheese cubes, salad, Pinot Noir Wine. Snacks/Other: crystal light ice. more...
2200 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 30 minutes. more...
gaining 4.2 lb a week

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Comments 
Maybe you are retaining water?  
25 Mar 10 by member: rebecca319

     
 

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