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5.4%
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113.4 lb
Lost so far: 2.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2017:
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2330 kcal
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Fat: 57.72g | Prot: 239.38g | Carb: 216.18g.
Breakfast: Low Carb Bread, Gold Standard 100% Whey - Cake Batter, Sugar Free Jam, Creamy Peanut Butter. Lunch: Big 100 Colossal Peanut Butter Caramel Crunch, Double Chocolate Brownie Protein Bar. Dinner: Sam's Choice Chocolate Chip Cookies, Optimum Nutrition Gold Standard 100% Whey - Cake Batter, Jalapeno Peppers, Cucumber (with Peel), Tomatoes. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter, Mike's Lite Hard Lemonade. more...
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2987 kcal
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Activities & Exercise:
Yard Work (gardening) - 6 hours, Bicycling (slow) - 11/mph - 1 hour, Standing - 3 hours, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Driving - 1 hour, Sitting - 2 hours and 30 minutes. more...
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losing 3.5 lb a week
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