Weigh In record (no journal entry) for 06 April 2012
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169.4 lb
Lost so far: 0.4 lb.
Still to go: 4.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 April 2012:
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1776 kcal
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Fat: 75.96g | Prot: 73.43g | Carb: 218.09g.
Breakfast: Snickers Bar (Miniatures), Natural String Cheese Part Skim, 100% Whey Protein, Milk (Nonfat). Lunch: Cupcakes with Frosting (Low Fat), Fish Sandwich with Spread on Bun, Uncrustables Peanut Butter and Grape Jelly Sandwich. Snacks/Other: Mini Chocolate Sandwich Cookies, 100% Natural String Cheese, Navels Oranges, Gala Apples. more...
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gaining 0.5 lb a week
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