wtloss's Journal, 25 March 2010

181.8 lb Lost so far: 14.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

---

331 kcal

Fat: 8.73g | Prot: 14.20g | Carb: 54.11g.   Breakfast: Apples , Blueberries , Almonds , Dried Cranberries (Sweetened) , Coffee, Unsweetened Soy Milk, Water , Organic Optimum Power Flax Soy Blueberry Cereal. more...

2095 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...