Weigh In record (no journal entry) for 06 April 2012
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188.0 lb
Lost so far: 21.0 lb.
Still to go: 53.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 April 2012:
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1015 kcal
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Fat: 23.17g | Prot: 95.94g | Carb: 117.97g.
Breakfast: tomato, egg white, eggs, trader joes bread, salsa. Lunch: cocktail sauce, radish, cucumber, green beans, cod. Dinner: black raspberry jam, Almond Nut Paste, trader joes bread, sprouted pretzel. Snacks/Other: cottage cheese, skim milk, banana. more...
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steady weight
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