Weigh In record (no journal entry) for 25 March 2010
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186.6 lb
Lost so far: 0.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2010:
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1349 kcal
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Fat: 82.66g | Prot: 130.26g | Carb: 25.37g.
Breakfast: Dijon Mustard, whip cream, bacon, Egg. Lunch: Light Mayonnaise, cabbage, chicken. Dinner: cabbage, shredded mozz cheese, chicken. Snacks/Other: soy protein powder, flaxseed, chocolates raisins and nuts. more...
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2441 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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