tragiv's Journal, 25 March 2010

149.6 lb Lost so far: 7.2 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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1052 kcal

Fat: 65.17g | Prot: 80.80g | Carb: 36.57g.   Breakfast: Water, Chocolate Milano Syrup, Milk (2% Lowfat with Added Vitamin A), Iced Coffee. Lunch: Diet Coke Caffeine Free, Grilled Shrimp N' Spinach Salad. Dinner: Water, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Cooked Spinach (from Fresh). Snacks/Other: Roasted & Salted Soy Nuts, Orbit Sugar-free Gum - Bubblemint. more...

2121 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Desk Work - 9 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 7 hours and 5 minutes, Sleeping - 6 hours. more...