Weigh In record (no journal entry) for 25 March 2010
|
239.0 lb
Lost so far: 21.0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 March 2010:
|
1479 kcal
|
Fat: 105.67g | Prot: 97.38g | Carb: 37.61g.
Breakfast: atkins , Heavy Cream, egg white protein powder, coffee. Lunch: Extra Virgin Olive Oil, bell pepper, chicken, herb salad. Dinner: ground turkey, RAO'S ARRABIATTA SAUCE, Zucchini. Snacks/Other: Dry Roasted Almonds (with Salt Added), avocado. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
catp's weight history
|