Weigh In record (no journal entry) for 05 April 2012
|
133.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 April 2012:
|
1896 kcal
|
Fat: 78.80g | Prot: 69.66g | Carb: 234.26g.
Breakfast: Croissant, Natural String Cheese Part Skim, Crunchy Granola Bars - Oats 'n Honey, Coffee. Lunch: Oranges, Tomato Soup, Organic 85% Dark Chocolate, Natural String Cheese Part Skim. Dinner: Natural String Cheese Part Skim, Organic Raw Gingerade Kombucha, Pears (Solids and Liquids, Juice Pack, Canned), Sardines in Water. Snacks/Other: Crunchy Granola Bars - Oats 'n Honey, Cream Cheese, Multigrain Bagel. more...
|
|
2163 kcal
|
Activities & Exercise:
Resting - 1 hour, Shopping - 2 hours, Driving - 2 hours, Desk Work - 8 hours and 30 minutes, Sleeping - 6 hours, Sitting - 3 hours, Standing - 1 hour and 30 minutes. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wendyree's weight history
|