Weigh In record (no journal entry) for 05 April 2012
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152.6 lb
Lost so far: 31.0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2012:
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1391 kcal
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Fat: 67.74g | Prot: 134.21g | Carb: 63.38g.
Breakfast: Fresh Pineapple, Omelette Vegetable Medley, Campfire Bacon, Harman Extra Large Eggs, Medium Light Chedder Cheese. Dinner: Tomatoes, Chive, Grilled pork chop, Mushrooms. Snacks/Other: Tim Horton's Large Coffee w/ 2 Cream, 90% Whey Soy Isolate Protein w/ Water, Gala apple, 10% Half & Half Cream, Coffee, Grapefruit. more...
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1875 kcal
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Activities & Exercise:
Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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