Weigh In record (no journal entry) for 05 April 2012
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239.0 lb
Lost so far: 5.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2012:
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1315 kcal
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Fat: 40.35g | Prot: 194.71g | Carb: 55.82g.
Breakfast: Bananas, superfood formula. Lunch: Boneless Skinless Chicken Breasts, Baby Spinach. Dinner: Broccoli and cauliflower, Boneless Skinless Chicken Breasts. Snacks/Other: Elite Whey Protein Isolate - Gourmet Vanilla, Baby Spinach, Almond Breeze Unsweetened Original, Natural Creamy Peanut Butter, Bananas. more...
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losing 21.0 lb a week
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