Barefootd's Journal, 05 April 2012

170.0 lb Lost so far: 8.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1097 kcal

Fat: 32.34g | Prot: 36.35g | Carb: 163.27g.   Breakfast: Gold Label Prune Juice, Original Soymilk, Decaffeinated Coffee, Bananas. Lunch: Jam Preserves, English Muffin, Pickled Seaweed, Madeleine Petite French Cakes, Baked or Broiled Salmon. Dinner: Pork Fried Rice. Snacks/Other: Fruit & Nut Medley. more...

2267 kcal

Activities & Exercise: Sitting - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...