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Finally! first weigh in! thats some kilos missing.. fantastic.. im very happy right now!
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379.6 lb
Lost so far: 8.4 lb.
Still to go: 159.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 April 2012:
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1545 kcal
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Fat: 66.00g | Prot: 97.96g | Carb: 141.97g.
Breakfast: Bacon, Butter, scone, Boiled egg. Lunch: light mayo, peas, Boiled potatoes, Salmon. Dinner: fish spice, Boiled potatoes, cucumber, lettuce, beans, light mayo, Hake. Snacks/Other: Boiled egg, Orange, strawberries. more...
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4285 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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