tlhamon's Journal, 23 August 2017

5.0%

114.4 lb Lost so far: 1.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

---

2081 kcal

Fat: 68.26g | Prot: 185.13g | Carb: 197.95g.   Breakfast: Sugar Free Jam, Creamy Peanut Butter, Gold Standard 100% Whey - Cake Batter, Low Carb Bread. Lunch: Nitro-Tech Crunch - Birthday Cake. Dinner: 14" Pepperoni Pizza. Snacks/Other: M&M's Peanut Chocolate, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter. more...

3468 kcal

Activities & Exercise: Painting - 7 hours and 30 minutes, Bicycling (slow) - 11/mph - 1 hour, Standing - 2 hours and 30 minutes, Sleeping - 8 hours and 30 minutes, Sitting - 2 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours. more...